What Is the Pegan Diet? Experts Reveal the Pros and Cons of the Semi Plant-Based Plan

You’ve heard of all the most popular diets of the moment: vegan, flexitarian, keto, plant-based, paleo, Mediterranean, Whole30. But is peganism (yes, you read that right) on your radar?

The pegan diet—a combination of eating vegan and paleo—is one of the latest eating plans touted as being great for your health...

How to Start Eating Healthy: 10 Changes You Can Make

One of the most important things that you can do to maintain your optimal health is to eat a balanced and nutritious diet. Doing so helps adults stave off chronic conditions, such as heart disease and diabetes, and allows those who are already chronically ill to manage their diseases. But what exactly is "healthy eating"? It can look different for everyone...

Onions Are Extremely Good for You—Here Are 3 Healthy Benefits to Prove It

Onions—you probably either love them or hate them. But if you fall into the latter category, you might want to reconsider. Onions are very good for you, and adding this nutrient-packed, aromatic vegetable into your meal rotation is a smart (and tasty) move. Simply put, "onions are low in calories and rich in potassium and vitamins B6 and C," says Jennifer Weis...

Sleep Disorder Warning Signs You Should Know About

A good night’s sleep is important for health. Giving the body and mind a chance to rest and reset is vital yet about 1 in 3 adults don’t get enough sleep, according to data from the Centers for Disease Control and Prevention.

Many people who struggle with getting enough rest...

Nattokinase Benefits: 6 Reasons To Try This Asian Superfood (Plus, a Chef’s Tips)

Natto is a traditional Japanese food with a history as unique as its sticky texture. Pronounced phonetically—short A, stress on the first syllable—natto is a dish made of boiled soybeans that are left to ferment in a hot, humid environment for about 24 hours. This results in a distinctively pungent culinary staple with some impressive creds for your health...

5 Specific Steps to Stop Sugar Cravings

We're all guilty of it at some point: sneaking an extra cookie from the box or another spoonful of ice cream from the tub after you've told yourself you've had enough. While sugar plays a role in giving your body the energy you need to live, when you eat too much of it, it can lead to some serious side effects—and constant sugar cravings...

Which Type of Salmon Is Healthiest? A Registered Dietitian Reveals

Whether it tops your sushi roll or your bagel, salmon is one of the healthiest animal proteins you can put on your plate. This fish, loaded with healthy oils, delivers a range of essential nutrients like vitamin D, vitamin B12, and selenium.

Also, gram for gram, salmon packs more omega-3 than many of its underwater peers. Why is that a big deal? "Omega-3 fatty...

Eco-Anxiety Is Real — Here's How to Cope

It only took one news headline to kill my drowsy, blissfully unaware state and turn me into a panicking mess with sweaty palms and a racing heart.

Moments before, I had fluttered my eyes open from my eight-hour snooze and innocently tapped my phone screen, where a notification from The New York Times app awaited me. I quickly skimmed the text...

6 Ways to Cleanse Toxins From Your Body

Mold, among other toxic elements in our environment, has been the subject of much public scrutiny of late. There's the family in Austin, Texas who suffered a growing list of health issues over three years – from the mom's migraines to their youngest son's developmental problems—before realizing the mycotoxins produced by invisible mold in their house...

12 Sneaky Ways You Get Tricked into Overeating—and How to Fight Back

There are plenty of reasons why you overeat when you aren't hungry. But how can being hungry and trying to make a healthier choice lead to accidental overeating?

When you eat something you think is healthy on the menu, chances are you'll feel less guilty about eating it. And with less guilt surrounding a meal, you're actually more likely to eat too much!